Today, I got up and created my own routine of a workout which included 30 minutes of paced running and about 10 minutes of calisthenics. It had been awhile since I went in deep with one of my own random workouts. Up until maybe 2 weeks ago, I was following the workout regimen of Jilian Michaels 30 day shred. Throughout the past 2 weeks, my dieting hadn’tcompletelystripped away, but it had ventured off quite far causing me to gain back 3 pounds. (~_~”) After feeling bad for a day and deciding that enough was enough, I got up today and started back up my running regimen and to my surprise, I was a bit disheartened with how my fitness level had begun to decrease.
Uncommitted Coils 